Helpful Resources
Knowledge is power. Access external support, education, and tools to aid your wellness journey.
In an Emergency?
If you or someone you know is in immediate danger or experiencing a medical emergency, please call 911 immediately or go to the nearest emergency room.
National Alliance on Mental Illness (NAMI)
Provides education, support, and advocacy for individuals and families affected by mental illness.
Psychology Today
Offers a therapist directory, articles, and resources on mental health topics.
Mental Health America (MHA)
Provides screening tools, information, and advocacy for mental health issues.
TherapyRoute.com
A global directory of therapists and mental health professionals.
The Mighty
A community-driven platform offering stories, resources, and support for individuals facing mental health challenges.
Anxiety and Depression Association of America (ADAA)
Offers resources, webinars, and support for individuals with anxiety and depression.
Headspace
Provides guided meditation and mindfulness exercises for stress reduction and mental well-being.
Crisis Text Line
Offers free, 24/7 crisis support via text message. Text HOME to 741741 to connect with a trained crisis counselor.